Rupeet Malhotra

Rupeet Malhotra started teaching Vinyasa Yoga in 2016, and has been practicing since 2014. She started practicing Heated Power Yoga as a form of physical workout and thoroughly enjoyed it. She realized the mental benefits of yoga when her yoga practice helped her stay grounded and focused after suffering a personal tragedy. Yoga helped her heal emotionally and deal with anxiety and her class became her refuge. She was able to be more in the present while juggling a career, household, and being a mom to a toddler. She completed her 200 Hour Yoga Teacher’s Training in November 2015 with the intention of spreading the benefits of physical, mental and spiritual benefits to her family, friends, and community.

Rupeet regularly practices the Vinyasa and Kundalini styles of yoga and is also drawn to the Ashtanga style. She teaches a Vinyasa class with grounding Kundalini and classical music that helps focus the attention inwards.