Chris has been practicing many different types of yoga since 2001. In 2014, she decided to deepen her practice by completing the 200 hour yoga teacher training right here at Worlds Yoga! She completed 300 hours of Somatic Yoga Therapy teacher training in 2017 to become a 500 hour yoga teacher. She enjoys bringing light and laughter to class and the more grounding practices of yin and restorative to help bring moments of stillness to her life.

Caring for children as a nurse since 1995 has brought an inordinate amount of stress as well as joy into her life. Yoga helped her to find the balance needed to continue that work. The calm that yoga brings has spilled over into her practice as a nurse.

Chris believes that everyone should have an active and restorative practice so join her for a complete mind and body workout.