Angela Moreira
Angela has advanced Restorative Yoga training with the famous Judith Laster. The stilling and quieting effects of Restorative yoga led her to travel to Kopan Monastery in Kathmandu Valley, Nepal. The Kopan Monastery is steeped in deep spiritual practices based in the Buddhist tradition. During her time in Kopan she followed a life of introspection and meditation. This experience of profound meditation brought her to study with Sarah Powers whose teaching method is one of the precursors of Yin Yoga and interweaves yoga teachings with Buddhism, psychology and other traditions.
She feels very blessed to be a part of the yoga community and deeply believes the yoga journey is a self-transformational path toward healing. In her practices she honors the profound truth she has experienced along her journey.